Personal bests
10K
1:11:17
2008 · 11:28 /mi
8K
1:03:46
2006 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:32
March 28, 2015
- Place
- 25634
- Pace
- 20:22 /mi
- 10K1:46:09
March 29, 2014
- Place
- 24276
- Pace
- 17:05 /mi
- 10K2:03:25
April 13, 2013
- Place
- 30922
- Pace
- 19:52 /mi
- 10K2:07:56
March 31, 2012
- Place
- 32457
- Pace
- 20:35 /mi
- 10K1:42:34
March 27, 2010
- Place
- 25993
- Pace
- 16:30 /mi
- 10K1:11:17
April 5, 2008
- Place
- 13865
- Pace
- 11:28 /mi
- 10K1:32:03
March 31, 2007
- Place
- 15845
- Pace
- 14:49 /mi
- 2006 NTELOS 8K1:03:46
November 11, 2006
- Place
- 3403
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25634 | 2:06:32 | 20:22 /mi |
| Mar 29, 2014 | 10K | 24276 | 1:46:09 | 17:05 /mi |
| Apr 13, 2013 | 10K | 30922 | 2:03:25 | 19:52 /mi |
| Mar 31, 2012 | 10K | 32457 | 2:07:56 | 20:35 /mi |
| Mar 27, 2010 | 10K | 25993 | 1:42:34 | 16:30 /mi |
| Apr 5, 2008 | 10K | 13865 | 1:11:17 | 11:28 /mi |
| Mar 31, 2007 | 10K | 15845 | 1:32:03 | 14:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3403 | 1:03:46 | 12:50 /mi |