Personal bests
Half Marathon
3:02:59
2016 · 13:58 /mi
8K
1:02:07
2014 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:10:39
November 10, 2018
- Place
- 2222
- Pace
- 14:13 /mi
- 2017 Markel Richmond Half Marathon3:15:10
November 11, 2017
- Place
- 7497
- Pace
- 14:53 /mi
- 2016 American Family Fitness Half Marathon3:02:59
November 12, 2016
- Place
- 6885
- Pace
- 13:58 /mi
- 2015 HCA Va 8k1:03:57
November 14, 2015
- Place
- 1966
- Pace
- 12:52 /mi
- 2014 HCA Va 8k1:02:07
November 15, 2014
- Place
- 2188
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2222 | 1:10:39 | 14:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7497 | 3:15:10 | 14:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6885 | 3:02:59 | 13:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1966 | 1:03:57 | 12:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2188 | 1:02:07 | 12:30 /mi |