Personal bests
Half Marathon
2:02:26
2017 · 9:20 /mi
10K
55:45
2014 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:01
April 22, 2023
- Place
- 4246
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon2:02:26
November 11, 2017
- Place
- 2897
- Pace
- 9:20 /mi
- 2016 American Family Fitness Half Marathon2:02:46
November 12, 2016
- Place
- 2685
- Pace
- 9:22 /mi
- 10K56:40
March 28, 2015
- Place
- 5801
- Pace
- 9:07 /mi
- 10K55:45
March 29, 2014
- Place
- 5590
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:04:57
November 16, 2013
- Place
- 3471
- Pace
- 9:32 /mi
- 10K58:08
April 13, 2013
- Place
- 8248
- Pace
- 9:21 /mi
- 10K1:08:53
April 2, 2011
- Place
- 16793
- Pace
- 11:05 /mi
- 10K1:04:07
March 27, 2010
- Place
- 13228
- Pace
- 10:19 /mi
- 10K1:27:07
March 28, 2009
- Place
- 18997
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4246 | 1:01:01 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2897 | 2:02:26 | 9:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2685 | 2:02:46 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5801 | 56:40 | 9:07 /mi |
| Mar 29, 2014 | 10K | 5590 | 55:45 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3471 | 2:04:57 | 9:32 /mi |
| Apr 13, 2013 | 10K | 8248 | 58:08 | 9:21 /mi |
| Apr 2, 2011 | 10K | 16793 | 1:08:53 | 11:05 /mi |
| Mar 27, 2010 | 10K | 13228 | 1:04:07 | 10:19 /mi |
| Mar 28, 2009 | 10K | 18997 | 1:27:07 | 14:01 /mi |