Personal bests
Half Marathon
1:48:25
2017 · 8:16 /mi
10K
49:48
2017 · 8:01 /mi
8K
43:19
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:48:25
November 11, 2017
- Place
- 1143
- Pace
- 8:16 /mi
- 10K49:48
April 1, 2017
- Place
- 1805
- Pace
- 8:01 /mi
- 2016 American Family Fitness Half Marathon1:50:41
November 12, 2016
- Place
- 2118
- Pace
- 8:27 /mi
- 10K52:52
April 9, 2016
- Place
- 3177
- Pace
- 8:30 /mi
- 2015 HCA Va 8k43:19
November 14, 2015
- Place
- 556
- Pace
- 8:43 /mi
- 10K1:01:31
March 28, 2015
- Place
- 8948
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1143 | 1:48:25 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1805 | 49:48 | 8:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2118 | 1:50:41 | 8:27 /mi |
| Apr 9, 2016 | 10K | 3177 | 52:52 | 8:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 556 | 43:19 | 8:43 /mi |
| Mar 28, 2015 | 10K | 8948 | 1:01:31 | 9:54 /mi |