Personal bests
Marathon
6:11:01
2022 · 14:09 /mi
Half Marathon
2:44:26
2023 · 12:33 /mi
10K
59:52
2022 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:17:41
November 15, 2025
- Place
- 8032
- Pace
- 15:05 /mi
- 10K1:13:43
April 12, 2025
- Place
- 9694
- Pace
- 11:52 /mi
- 10K1:02:39
April 20, 2024
- Place
- 5891
- Pace
- 10:05 /mi
- 2023 CarMax Richmond Half Marathon2:44:26
November 11, 2023
- Place
- 6352
- Pace
- 12:33 /mi
- 10K1:11:52
April 22, 2023
- Place
- 7163
- Pace
- 11:34 /mi
- 2022 Allianz Partners Richmond Marathon6:11:01
November 12, 2022
- Place
- 3097
- Pace
- 14:09 /mi
- 10K59:52
April 23, 2022
- Place
- 3466
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8032 | 3:17:41 | 15:05 /mi |
| Apr 12, 2025 | 10K | 9694 | 1:13:43 | 11:52 /mi |
| Apr 20, 2024 | 10K | 5891 | 1:02:39 | 10:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6352 | 2:44:26 | 12:33 /mi |
| Apr 22, 2023 | 10K | 7163 | 1:11:52 | 11:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3097 | 6:11:01 | 14:09 /mi |
| Apr 23, 2022 | 10K | 3466 | 59:52 | 9:38 /mi |