Personal bests
10K
48:50
2002 · 7:52 /mi
8K
35:48
2001 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:21
March 27, 2004
- Place
- 2611
- Pace
- 8:45 /mi
- 2003 NTELOS 8K38:24
November 15, 2003
- Place
- 540
- Pace
- 7:43 /mi
- 10K48:50
April 13, 2002
- Place
- 930
- Pace
- 7:52 /mi
- 2001 NTELOS 8K35:48
November 10, 2001
- Place
- 284
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2611 | 54:21 | 8:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 540 | 38:24 | 7:43 /mi |
| Apr 13, 2002 | 10K | 930 | 48:50 | 7:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 284 | 35:48 | 7:12 /mi |