Personal bests
8K
1:16:14
2023 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:25:21
November 15, 2025
- Place
- 3424
- Pace
- 17:10 /mi
- 2023 VCU Health Richmond 8k1:16:14
November 11, 2023
- Place
- 2619
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3424 | 1:25:21 | 17:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2619 | 1:16:14 | 15:20 /mi |