Personal bests
Half Marathon
3:37:08
2008 · 16:34 /mi
10K
1:36:22
2007 · 15:31 /mi
8K
1:15:17
2006 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon3:37:08
November 15, 2008
- Place
- 3615
- Pace
- 16:34 /mi
- 10K1:44:53
April 5, 2008
- Place
- 20930
- Pace
- 16:53 /mi
- 2007 NTELOS 8k1:15:39
November 10, 2007
- Place
- 4363
- Pace
- 15:13 /mi
- 10K1:36:22
March 31, 2007
- Place
- 16458
- Pace
- 15:31 /mi
- 2006 NTELOS 8K1:15:17
November 11, 2006
- Place
- 3863
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3615 | 3:37:08 | 16:34 /mi |
| Apr 5, 2008 | 10K | 20930 | 1:44:53 | 16:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4363 | 1:15:39 | 15:13 /mi |
| Mar 31, 2007 | 10K | 16458 | 1:36:22 | 15:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3863 | 1:15:17 | 15:09 /mi |