Personal bests
Marathon
4:28:48
2018 · 10:15 /mi
Half Marathon
2:04:50
2015 · 9:31 /mi
10K
56:51
2016 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:31:49
November 15, 2025
- Place
- 4344
- Pace
- 12:39 /mi
- 2024 Allianz Partners Richmond Marathon5:13:48
November 16, 2024
- Place
- 4153
- Pace
- 11:58 /mi
- 2023 Allianz Partners Richmond Marathon5:52:37
November 11, 2023
- Place
- 3799
- Pace
- 13:27 /mi
- 2022 Allianz Partners Richmond Marathon6:18:45
November 12, 2022
- Place
- 3196
- Pace
- 14:27 /mi
- 2021 VCU Health Richmond Marathon5:05:11
November 13, 2021
- Place
- 2822
- Pace
- 11:38 /mi
- 10K1:00:23
June 3, 2021
- Place
- 802
- Pace
- 9:43 /mi
- 2020 Richmond Half Marathon2:27:43
November 14, 2020
- Place
- 1052
- Pace
- 11:16 /mi
- 2020 Richmond Marathon5:25:53
November 14, 2020
- Place
- 832
- Pace
- 12:26 /mi
- 2019 VCU Health Richmond Marathon5:50:56
November 16, 2019
- Place
- 4004
- Pace
- 13:23 /mi
- 2018 Anthem Richmond Marathon4:28:48
November 10, 2018
- Place
- 2294
- Pace
- 10:15 /mi
- 2017 Anthem Richmond Marathon5:15:42
November 11, 2017
- Place
- 3420
- Pace
- 12:02 /mi
- 2016 Anthem Richmond Marathon5:34:03
November 12, 2016
- Place
- 3607
- Pace
- 12:44 /mi
- 10K56:51
April 9, 2016
- Place
- 5137
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon2:04:50
November 14, 2015
- Place
- 3945
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:13:19
November 15, 2014
- Place
- 4914
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4344 | 5:31:49 | 12:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4153 | 5:13:48 | 11:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3799 | 5:52:37 | 13:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3196 | 6:18:45 | 14:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2822 | 5:05:11 | 11:38 /mi |
| Jun 3, 2021 | 10K | 802 | 1:00:23 | 9:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1052 | 2:27:43 | 11:16 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 832 | 5:25:53 | 12:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4004 | 5:50:56 | 13:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2294 | 4:28:48 | 10:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3420 | 5:15:42 | 12:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3607 | 5:34:03 | 12:44 /mi |
| Apr 9, 2016 | 10K | 5137 | 56:51 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3945 | 2:04:50 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4914 | 2:13:19 | 10:10 /mi |