Personal bests
10K
49:21
2014 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
June 3, 2021
- Place
- 439
- Pace
- 8:52 /mi
- 10K51:43
April 14, 2018
- Place
- 1864
- Pace
- 8:19 /mi
- 10K50:32
April 1, 2017
- Place
- 2020
- Pace
- 8:08 /mi
- 10K50:05
April 9, 2016
- Place
- 2118
- Pace
- 8:04 /mi
- 10K50:47
March 28, 2015
- Place
- 2619
- Pace
- 8:10 /mi
- 10K49:21
March 29, 2014
- Place
- 2252
- Pace
- 7:57 /mi
- 10K50:14
April 13, 2013
- Place
- 3077
- Pace
- 8:05 /mi
- 10K52:09
March 31, 2012
- Place
- 4883
- Pace
- 8:24 /mi
- 10K55:56
April 2, 2011
- Place
- 7298
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 439 | 55:06 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1864 | 51:43 | 8:19 /mi |
| Apr 1, 2017 | 10K | 2020 | 50:32 | 8:08 /mi |
| Apr 9, 2016 | 10K | 2118 | 50:05 | 8:04 /mi |
| Mar 28, 2015 | 10K | 2619 | 50:47 | 8:10 /mi |
| Mar 29, 2014 | 10K | 2252 | 49:21 | 7:57 /mi |
| Apr 13, 2013 | 10K | 3077 | 50:14 | 8:05 /mi |
| Mar 31, 2012 | 10K | 4883 | 52:09 | 8:24 /mi |
| Apr 2, 2011 | 10K | 7298 | 55:56 | 9:00 /mi |