Personal bests
10K
52:34
2011 · 8:28 /mi
8K
49:20
2023 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
April 20, 2024
- Place
- 7364
- Pace
- 10:48 /mi
- 2023 VCU Health Richmond 8k49:20
November 11, 2023
- Place
- 1107
- Pace
- 9:55 /mi
- 10K1:06:47
April 22, 2023
- Place
- 5883
- Pace
- 10:45 /mi
- 10K52:34
April 2, 2011
- Place
- 4860
- Pace
- 8:28 /mi
- 10K55:53
March 31, 2007
- Place
- 5201
- Pace
- 9:00 /mi
- 10K59:39
April 1, 2006
- Place
- 5132
- Pace
- 9:36 /mi
- 10K58:24
April 13, 2002
- Place
- 2724
- Pace
- 9:24 /mi