Personal bests
Marathon
4:17:48
2001 · 9:50 /mi
10K
55:12
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:26:39
November 15, 2008
- Place
- 2607
- Pace
- 12:28 /mi
- 2007 SunTrust Richmond Marathon5:15:17
November 10, 2007
- Place
- 3206
- Pace
- 12:02 /mi
- 10K55:12
April 1, 2006
- Place
- 3302
- Pace
- 8:53 /mi
- 2005 SunTrust Richmond Marathon4:57:56
November 12, 2005
- Place
- 2834
- Pace
- 11:22 /mi
- 10K56:43
April 9, 2005
- Place
- 4104
- Pace
- 9:08 /mi
- 2004 SunTrust Richmond Marathon4:59:01
November 13, 2004
- Place
- 2737
- Pace
- 11:24 /mi
- 2001 SunTrust Richmond Marathon4:17:48
November 10, 2001
- Place
- 1124
- Pace
- 9:50 /mi
- 1999 Crestar Richmond Marathon4:25:01
November 13, 1999
- Place
- 1016
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2607 | 5:26:39 | 12:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3206 | 5:15:17 | 12:02 /mi |
| Apr 1, 2006 | 10K | 3302 | 55:12 | 8:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2834 | 4:57:56 | 11:22 /mi |
| Apr 9, 2005 | 10K | 4104 | 56:43 | 9:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2737 | 4:59:01 | 11:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1124 | 4:17:48 | 9:50 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1016 | 4:25:01 | 10:06 /mi |