Personal bests
10K
46:24
2010 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
March 29, 2014
- Place
- 4108
- Pace
- 8:34 /mi
- 10K54:03
April 13, 2013
- Place
- 5281
- Pace
- 8:42 /mi
- 10K46:24
March 27, 2010
- Place
- 1606
- Pace
- 7:28 /mi
- 10K47:15
March 28, 2009
- Place
- 1652
- Pace
- 7:36 /mi
- 10K53:25
April 5, 2008
- Place
- 4214
- Pace
- 8:36 /mi
- 10K50:38
March 31, 2007
- Place
- 2653
- Pace
- 8:09 /mi
- 10K49:46
April 1, 2006
- Place
- 1531
- Pace
- 8:01 /mi
- 10K53:39
March 27, 2004
- Place
- 2395
- Pace
- 8:38 /mi