Personal bests
Marathon
4:22:13
2006 · 10:00 /mi
10K
53:18
2010 · 8:35 /mi
8K
46:57
2023 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:52
April 12, 2025
- Place
- 10446
- Pace
- 12:22 /mi
- 2023 VCU Health Richmond 8k46:57
November 11, 2023
- Place
- 869
- Pace
- 9:27 /mi
- 10K56:19
April 14, 2018
- Place
- 3396
- Pace
- 9:04 /mi
- 2015 Anthem Richmond Marathon5:02:39
November 14, 2015
- Place
- 3387
- Pace
- 11:33 /mi
- 10K53:18
March 27, 2010
- Place
- 5298
- Pace
- 8:35 /mi
- 10K1:00:10
April 5, 2008
- Place
- 8439
- Pace
- 9:41 /mi
- 2006 SunTrust Richmond Marathon4:22:13
November 11, 2006
- Place
- 1326
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10446 | 1:16:52 | 12:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 869 | 46:57 | 9:27 /mi |
| Apr 14, 2018 | 10K | 3396 | 56:19 | 9:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3387 | 5:02:39 | 11:33 /mi |
| Mar 27, 2010 | 10K | 5298 | 53:18 | 8:35 /mi |
| Apr 5, 2008 | 10K | 8439 | 1:00:10 | 9:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1326 | 4:22:13 | 10:00 /mi |