Personal bests
10K
48:49
2011 · 7:51 /mi
8K
37:46
2014 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
March 28, 2015
- Place
- 2951
- Pace
- 8:18 /mi
- 2014 HCA Va 8k37:46
November 15, 2014
- Place
- 199
- Pace
- 7:36 /mi
- 2012 HCA VA 8k39:45
November 10, 2012
- Place
- 377
- Pace
- 8:00 /mi
- 10K49:57
March 31, 2012
- Place
- 3567
- Pace
- 8:02 /mi
- 2011 HCA VA 8k42:36
November 12, 2011
- Place
- 552
- Pace
- 8:34 /mi
- 10K48:49
April 2, 2011
- Place
- 2646
- Pace
- 7:51 /mi
- 2010 HCA Va 8k42:19
November 13, 2010
- Place
- 775
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2951 | 51:33 | 8:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 199 | 37:46 | 7:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 377 | 39:45 | 8:00 /mi |
| Mar 31, 2012 | 10K | 3567 | 49:57 | 8:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 552 | 42:36 | 8:34 /mi |
| Apr 2, 2011 | 10K | 2646 | 48:49 | 7:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 775 | 42:19 | 8:31 /mi |