Personal bests
10K
1:08:13
2009 · 10:59 /mi
8K
54:40
2008 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:48
April 13, 2013
- Place
- 16985
- Pace
- 11:33 /mi
- 10K1:12:44
March 31, 2012
- Place
- 18982
- Pace
- 11:42 /mi
- 10K1:08:13
March 28, 2009
- Place
- 13632
- Pace
- 10:59 /mi
- 2008 NTELOS 8K54:40
November 15, 2008
- Place
- 2235
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16985 | 1:11:48 | 11:33 /mi |
| Mar 31, 2012 | 10K | 18982 | 1:12:44 | 11:42 /mi |
| Mar 28, 2009 | 10K | 13632 | 1:08:13 | 10:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2235 | 54:40 | 11:00 /mi |