SONJA KAPADIA

9 races in the archive

Personal bests

Half Marathon

2:15:02

2021 · 10:18 /mi

10K

55:53

2016 · 9:00 /mi

8K

1:05:04

2009 · 13:05 /mi

Progression

10K7 finishes · best 55:53 in 2016 · latest 1:02:40 in 2017
1:06:4020102011201220132014201620172010 10K — 1:14:492011 10K — 1:13:262012 10K — 1:06:132013 10K — 1:02:072014 10K — 1:05:372016 10K — 55:5355:532017 10K — 1:02:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:1010:00Start–5K5K–Finish2017 · Start to 5K · 9:49 /mi2017 · 5K to Finish · 10:22 /mi20172016 · Start to 5K · 9:37 /mi2016 · 5K to Finish · 8:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history