Personal bests
10K
1:19:38
2003 · 12:49 /mi
8K
53:20
2006 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:10
March 31, 2007
- Place
- 15085
- Pace
- 14:02 /mi
- 2006 NTELOS 8K53:20
November 11, 2006
- Place
- 2810
- Pace
- 10:44 /mi
- 10K1:29:53
April 1, 2006
- Place
- 12405
- Pace
- 14:28 /mi
- 2003 NTELOS 8K57:30
November 15, 2003
- Place
- 2634
- Pace
- 11:34 /mi
- 10K1:19:38
March 29, 2003
- Place
- 5642
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15085 | 1:27:10 | 14:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2810 | 53:20 | 10:44 /mi |
| Apr 1, 2006 | 10K | 12405 | 1:29:53 | 14:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2634 | 57:30 | 11:34 /mi |
| Mar 29, 2003 | 10K | 5642 | 1:19:38 | 12:49 /mi |