Personal bests
Marathon
4:20:36
2009 · 9:56 /mi
10K
48:55
2001 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:33
March 27, 2010
- Place
- 4203
- Pace
- 8:18 /mi
- 2009 SunTrust Richmond Marathon4:20:36
November 14, 2009
- Place
- 2070
- Pace
- 9:56 /mi
- 10K53:17
March 28, 2009
- Place
- 4666
- Pace
- 8:35 /mi
- 10K51:12
April 5, 2008
- Place
- 3058
- Pace
- 8:14 /mi
- 2007 SunTrust Richmond Marathon4:23:43
November 10, 2007
- Place
- 2142
- Pace
- 10:03 /mi
- 10K48:55
March 31, 2001
- Place
- 943
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4203 | 51:33 | 8:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2070 | 4:20:36 | 9:56 /mi |
| Mar 28, 2009 | 10K | 4666 | 53:17 | 8:35 /mi |
| Apr 5, 2008 | 10K | 3058 | 51:12 | 8:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2142 | 4:23:43 | 10:03 /mi |
| Mar 31, 2001 | 10K | 943 | 48:55 | 7:52 /mi |