Personal bests
Marathon
3:22:22
2006 · 7:43 /mi
10K
39:23
2009 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:23
March 28, 2009
- Place
- 174
- Pace
- 6:20 /mi
- 10K40:05
April 5, 2008
- Place
- 204
- Pace
- 6:27 /mi
- 10K40:01
March 31, 2007
- Place
- 164
- Pace
- 6:26 /mi
- 2006 SunTrust Richmond Marathon3:22:22
November 11, 2006
- Place
- 139
- Pace
- 7:43 /mi
- 10K40:24
April 1, 2006
- Place
- 143
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 174 | 39:23 | 6:20 /mi |
| Apr 5, 2008 | 10K | 204 | 40:05 | 6:27 /mi |
| Mar 31, 2007 | 10K | 164 | 40:01 | 6:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 139 | 3:22:22 | 7:43 /mi |
| Apr 1, 2006 | 10K | 143 | 40:24 | 6:30 /mi |