Personal bests
10K
47:26
2009 · 7:38 /mi
8K
39:17
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:39
April 13, 2019
- Place
- 2091
- Pace
- 8:19 /mi
- 10K49:47
April 14, 2018
- Place
- 1341
- Pace
- 8:01 /mi
- 10K48:15
April 1, 2017
- Place
- 1367
- Pace
- 7:46 /mi
- 10K48:52
April 9, 2016
- Place
- 1730
- Pace
- 7:52 /mi
- 2011 HCA VA 8k39:17
November 12, 2011
- Place
- 342
- Pace
- 7:54 /mi
- 10K51:02
April 2, 2011
- Place
- 3903
- Pace
- 8:13 /mi
- 10K48:09
March 27, 2010
- Place
- 2348
- Pace
- 7:45 /mi
- 10K47:26
March 28, 2009
- Place
- 1718
- Pace
- 7:38 /mi
- 10K48:46
April 5, 2008
- Place
- 1936
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2091 | 51:39 | 8:19 /mi |
| Apr 14, 2018 | 10K | 1341 | 49:47 | 8:01 /mi |
| Apr 1, 2017 | 10K | 1367 | 48:15 | 7:46 /mi |
| Apr 9, 2016 | 10K | 1730 | 48:52 | 7:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 342 | 39:17 | 7:54 /mi |
| Apr 2, 2011 | 10K | 3903 | 51:02 | 8:13 /mi |
| Mar 27, 2010 | 10K | 2348 | 48:09 | 7:45 /mi |
| Mar 28, 2009 | 10K | 1718 | 47:26 | 7:38 /mi |
| Apr 5, 2008 | 10K | 1936 | 48:46 | 7:51 /mi |