Personal bests
Half Marathon
1:53:14
2019 · 8:38 /mi
10K
1:02:08
2006 · 10:00 /mi
8K
50:56
2003 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:55:17
November 13, 2021
- Place
- 1393
- Pace
- 8:48 /mi
- 2019 Markel Richmond Half Marathon1:53:14
November 16, 2019
- Place
- 1787
- Pace
- 8:38 /mi
- 2016 American Family Fitness Half Marathon2:04:38
November 12, 2016
- Place
- 3045
- Pace
- 9:30 /mi
- 10K1:12:06
March 28, 2009
- Place
- 15208
- Pace
- 11:36 /mi
- 10K1:02:08
April 1, 2006
- Place
- 6148
- Pace
- 10:00 /mi
- 2004 NTELOS 8K52:41
November 13, 2004
- Place
- 2192
- Pace
- 10:36 /mi
- 10K1:05:11
March 27, 2004
- Place
- 5951
- Pace
- 10:29 /mi
- 2003 NTELOS 8K50:56
November 15, 2003
- Place
- 2160
- Pace
- 10:15 /mi
- 10K1:10:35
March 29, 2003
- Place
- 4760
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1393 | 1:55:17 | 8:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1787 | 1:53:14 | 8:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3045 | 2:04:38 | 9:30 /mi |
| Mar 28, 2009 | 10K | 15208 | 1:12:06 | 11:36 /mi |
| Apr 1, 2006 | 10K | 6148 | 1:02:08 | 10:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2192 | 52:41 | 10:36 /mi |
| Mar 27, 2004 | 10K | 5951 | 1:05:11 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2160 | 50:56 | 10:15 /mi |
| Mar 29, 2003 | 10K | 4760 | 1:10:35 | 11:22 /mi |