Personal bests
Marathon
4:51:02
2022 · 11:06 /mi
Half Marathon
1:50:18
2017 · 8:25 /mi
10K
53:17
2015 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:33
April 18, 2026
- Place
- 7145
- Pace
- 10:52 /mi
- 10K54:06
April 12, 2025
- Place
- 2923
- Pace
- 8:42 /mi
- 2023 CarMax Richmond Half Marathon2:00:44
November 11, 2023
- Place
- 2726
- Pace
- 9:13 /mi
- 10K53:54
April 22, 2023
- Place
- 2086
- Pace
- 8:40 /mi
- 2022 Allianz Partners Richmond Marathon4:51:02
November 12, 2022
- Place
- 1993
- Pace
- 11:06 /mi
- 10K1:01:51
April 23, 2022
- Place
- 3978
- Pace
- 9:57 /mi
- 10K1:09:12
September 26, 2020
- Place
- 1206
- Pace
- 11:08 /mi
- 10K54:31
April 14, 2018
- Place
- 2722
- Pace
- 8:46 /mi
- 2017 Markel Richmond Half Marathon1:50:18
November 11, 2017
- Place
- 1167
- Pace
- 8:25 /mi
- 10K55:01
April 1, 2017
- Place
- 3649
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:55:35
November 12, 2016
- Place
- 1680
- Pace
- 8:49 /mi
- 10K53:17
March 28, 2015
- Place
- 3789
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:57:18
November 15, 2014
- Place
- 2248
- Pace
- 8:57 /mi
- 10K1:00:59
March 29, 2014
- Place
- 9214
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:14:36
November 16, 2013
- Place
- 4995
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7145 | 1:07:33 | 10:52 /mi |
| Apr 12, 2025 | 10K | 2923 | 54:06 | 8:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2726 | 2:00:44 | 9:13 /mi |
| Apr 22, 2023 | 10K | 2086 | 53:54 | 8:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1993 | 4:51:02 | 11:06 /mi |
| Apr 23, 2022 | 10K | 3978 | 1:01:51 | 9:57 /mi |
| Sep 26, 2020 | 10K | 1206 | 1:09:12 | 11:08 /mi |
| Apr 14, 2018 | 10K | 2722 | 54:31 | 8:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1167 | 1:50:18 | 8:25 /mi |
| Apr 1, 2017 | 10K | 3649 | 55:01 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1680 | 1:55:35 | 8:49 /mi |
| Mar 28, 2015 | 10K | 3789 | 53:17 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2248 | 1:57:18 | 8:57 /mi |
| Mar 29, 2014 | 10K | 9214 | 1:00:59 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4995 | 2:14:36 | 10:16 /mi |