Personal bests
Marathon
4:48:14
2001 · 11:00 /mi
10K
46:48
2001 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:56
April 1, 2006
- Place
- 6815
- Pace
- 10:17 /mi
- 10K51:57
March 27, 2004
- Place
- 1913
- Pace
- 8:22 /mi
- 10K58:54
March 29, 2003
- Place
- 2754
- Pace
- 9:29 /mi
- 2001 SunTrust Richmond Marathon4:48:14
November 10, 2001
- Place
- 1511
- Pace
- 11:00 /mi
- 10K46:48
March 31, 2001
- Place
- 650
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6815 | 1:03:56 | 10:17 /mi |
| Mar 27, 2004 | 10K | 1913 | 51:57 | 8:22 /mi |
| Mar 29, 2003 | 10K | 2754 | 58:54 | 9:29 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1511 | 4:48:14 | 11:00 /mi |
| Mar 31, 2001 | 10K | 650 | 46:48 | 7:32 /mi |