Personal bests
10K
53:57
2005 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:59
April 18, 2026
- Place
- 14994
- Pace
- 15:46 /mi
- 10K1:28:24
April 12, 2025
- Place
- 12499
- Pace
- 14:14 /mi
- 10K2:00:58
April 20, 2024
- Place
- 16899
- Pace
- 19:28 /mi
- 10K1:50:46
April 23, 2022
- Place
- 10672
- Pace
- 17:50 /mi
- 10K1:27:03
June 3, 2021
- Place
- 2620
- Pace
- 14:01 /mi
- 10K3:16:29
April 13, 2019
- Place
- 20091
- Pace
- 31:37 /mi
- 10K2:10:17
April 14, 2018
- Place
- 20516
- Pace
- 20:58 /mi
- 10K1:04:20
April 1, 2017
- Place
- 8183
- Pace
- 10:21 /mi
- 10K1:52:39
April 2, 2011
- Place
- 30514
- Pace
- 18:08 /mi
- 10K53:57
April 9, 2005
- Place
- 3103
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14994 | 1:37:59 | 15:46 /mi |
| Apr 12, 2025 | 10K | 12499 | 1:28:24 | 14:14 /mi |
| Apr 20, 2024 | 10K | 16899 | 2:00:58 | 19:28 /mi |
| Apr 23, 2022 | 10K | 10672 | 1:50:46 | 17:50 /mi |
| Jun 3, 2021 | 10K | 2620 | 1:27:03 | 14:01 /mi |
| Apr 13, 2019 | 10K | 20091 | 3:16:29 | 31:37 /mi |
| Apr 14, 2018 | 10K | 20516 | 2:10:17 | 20:58 /mi |
| Apr 1, 2017 | 10K | 8183 | 1:04:20 | 10:21 /mi |
| Apr 2, 2011 | 10K | 30514 | 1:52:39 | 18:08 /mi |
| Apr 9, 2005 | 10K | 3103 | 53:57 | 8:41 /mi |