Personal bests
10K
57:30
2015 · 9:15 /mi
8K
48:07
2015 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:07
April 14, 2018
- Place
- 5841
- Pace
- 10:00 /mi
- 10K1:00:29
April 9, 2016
- Place
- 7319
- Pace
- 9:44 /mi
- 2015 HCA Va 8k48:07
November 14, 2015
- Place
- 1488
- Pace
- 9:41 /mi
- 10K57:30
March 28, 2015
- Place
- 6303
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5841 | 1:02:07 | 10:00 /mi |
| Apr 9, 2016 | 10K | 7319 | 1:00:29 | 9:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1488 | 48:07 | 9:41 /mi |
| Mar 28, 2015 | 10K | 6303 | 57:30 | 9:15 /mi |