The Vault

Personal bests

10K

1:13:34

2011 · 11:50 /mi

Progression

10K4 finishes · best 1:13:34 in 2011 · latest 1:20:12 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:20:12
April 14, 2018
Place
12163
Pace
12:54 /mi
10K1:15:15
April 1, 2017
Place
12174
Pace
12:07 /mi
10K1:13:35
April 9, 2016
Place
13142
Pace
11:51 /mi
10K1:13:34
April 2, 2011
Place
19132
Pace
11:50 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	12163	1:20:12	12:54 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	12174	1:15:15	12:07 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	13142	1:13:35	11:51 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19132	1:13:34	11:50 /mi