Personal bests
10K
50:41
2016 · 8:09 /mi
8K
40:03
2016 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:48
April 13, 2019
- Place
- 5370
- Pace
- 9:37 /mi
- 10K55:28
April 14, 2018
- Place
- 3077
- Pace
- 8:56 /mi
- 2016 VCU Health 8k40:03
November 12, 2016
- Place
- 296
- Pace
- 8:03 /mi
- 10K50:41
April 9, 2016
- Place
- 2324
- Pace
- 8:09 /mi
- 10K55:01
March 29, 2014
- Place
- 5151
- Pace
- 8:51 /mi
- 2013 HCA Va 8k44:29
November 16, 2013
- Place
- 922
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5370 | 59:48 | 9:37 /mi |
| Apr 14, 2018 | 10K | 3077 | 55:28 | 8:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 296 | 40:03 | 8:03 /mi |
| Apr 9, 2016 | 10K | 2324 | 50:41 | 8:09 /mi |
| Mar 29, 2014 | 10K | 5151 | 55:01 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 922 | 44:29 | 8:57 /mi |