Personal bests
Marathon
3:53:49
2002 · 8:55 /mi
Half Marathon
2:04:18
2015 · 9:29 /mi
10K
50:10
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:12:01
November 11, 2017
- Place
- 3874
- Pace
- 10:04 /mi
- 2016 American Family Fitness Half Marathon2:08:48
November 12, 2016
- Place
- 3402
- Pace
- 9:50 /mi
- 2015 American Family Fitness Half Marathon2:04:18
November 14, 2015
- Place
- 3409
- Pace
- 9:29 /mi
- 2008 McDonalds Half Marathon2:14:59
November 15, 2008
- Place
- 2080
- Pace
- 10:18 /mi
- 2005 SunTrust Richmond Marathon4:04:03
November 12, 2005
- Place
- 1442
- Pace
- 9:18 /mi
- 10K50:10
April 9, 2005
- Place
- 1855
- Pace
- 8:04 /mi
- 2002 Suntrust Richmond Marathon3:53:49
November 9, 2002
- Place
- 754
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3874 | 2:12:01 | 10:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3402 | 2:08:48 | 9:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3409 | 2:04:18 | 9:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2080 | 2:14:59 | 10:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1442 | 4:04:03 | 9:18 /mi |
| Apr 9, 2005 | 10K | 1855 | 50:10 | 8:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 754 | 3:53:49 | 8:55 /mi |