Personal bests
10K
1:01:33
2012 · 9:54 /mi
8K
51:51
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:53
March 28, 2015
- Place
- 11398
- Pace
- 10:36 /mi
- 10K1:02:07
April 13, 2013
- Place
- 11132
- Pace
- 10:00 /mi
- 10K1:01:33
March 31, 2012
- Place
- 12042
- Pace
- 9:54 /mi
- 2011 HCA VA 8k51:51
November 12, 2011
- Place
- 1719
- Pace
- 10:26 /mi
- 10K1:01:59
April 2, 2011
- Place
- 12108
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11398 | 1:05:53 | 10:36 /mi |
| Apr 13, 2013 | 10K | 11132 | 1:02:07 | 10:00 /mi |
| Mar 31, 2012 | 10K | 12042 | 1:01:33 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1719 | 51:51 | 10:26 /mi |
| Apr 2, 2011 | 10K | 12108 | 1:01:59 | 9:59 /mi |