Personal bests
Half Marathon
1:30:24
2013 · 6:54 /mi
10K
47:29
2005 · 7:39 /mi
8K
37:15
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:35:18
November 15, 2014
- Place
- 282
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:30:24
November 16, 2013
- Place
- 371
- Pace
- 6:54 /mi
- 2006 NTELOS 8K41:09
November 11, 2006
- Place
- 1063
- Pace
- 8:17 /mi
- 10K47:29
April 9, 2005
- Place
- 1110
- Pace
- 7:39 /mi
- 2004 NTELOS 8K37:15
November 13, 2004
- Place
- 390
- Pace
- 7:30 /mi
- 10K51:43
March 27, 2004
- Place
- 1859
- Pace
- 8:19 /mi
- 2003 NTELOS 8K39:00
November 15, 2003
- Place
- 619
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 282 | 1:35:18 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 371 | 1:30:24 | 6:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1063 | 41:09 | 8:17 /mi |
| Apr 9, 2005 | 10K | 1110 | 47:29 | 7:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 390 | 37:15 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1859 | 51:43 | 8:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 619 | 39:00 | 7:51 /mi |