Personal bests
Half Marathon
1:40:43
2017 · 7:41 /mi
10K
45:21
2007 · 7:18 /mi
8K
33:26
2005 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:11:26
November 16, 2024
- Place
- 4277
- Pace
- 10:02 /mi
- 10K51:16.1
April 20, 2024
- Place
- 1944
- Pace
- 8:15 /mi
- 10K45:32
April 13, 2019
- Place
- 679
- Pace
- 7:20 /mi
- 10K47:12
April 14, 2018
- Place
- 850
- Pace
- 7:36 /mi
- 2017 Markel Richmond Half Marathon1:40:43
November 11, 2017
- Place
- 700
- Pace
- 7:41 /mi
- 10K46:53
April 1, 2017
- Place
- 1053
- Pace
- 7:33 /mi
- 10K49:15
March 28, 2015
- Place
- 2048
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:48:55
November 15, 2014
- Place
- 1452
- Pace
- 8:19 /mi
- 10K46:49
March 29, 2014
- Place
- 1375
- Pace
- 7:32 /mi
- 2013 HCA Va 8k37:39
November 16, 2013
- Place
- 224
- Pace
- 7:34 /mi
- 10K46:53
April 13, 2013
- Place
- 1588
- Pace
- 7:33 /mi
- 10K48:30
March 31, 2012
- Place
- 2724
- Pace
- 7:48 /mi
- 10K48:00
March 27, 2010
- Place
- 2280
- Pace
- 7:43 /mi
- 10K53:47
April 5, 2008
- Place
- 4436
- Pace
- 8:39 /mi
- 10K45:21
March 31, 2007
- Place
- 880
- Pace
- 7:18 /mi
- 2006 NTELOS 8K34:50
November 11, 2006
- Place
- 395
- Pace
- 7:00 /mi
- 10K46:49
April 1, 2006
- Place
- 840
- Pace
- 7:32 /mi
- 2005 NTELOS 8K33:26
November 12, 2005
- Place
- 219
- Pace
- 6:44 /mi
- 10K45:37
April 9, 2005
- Place
- 713
- Pace
- 7:20 /mi
- 10K52:24
March 27, 2004
- Place
- 2050
- Pace
- 8:26 /mi
- 2003 NTELOS 8K39:36
November 15, 2003
- Place
- 766
- Pace
- 7:58 /mi
- 10K53:15
March 29, 2003
- Place
- 1570
- Pace
- 8:34 /mi
- 10K54:57
March 31, 2001
- Place
- 1890
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4277 | 2:11:26 | 10:02 /mi |
| Apr 20, 2024 | 10K | 1944 | 51:16.1 | 8:15 /mi |
| Apr 13, 2019 | 10K | 679 | 45:32 | 7:20 /mi |
| Apr 14, 2018 | 10K | 850 | 47:12 | 7:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 700 | 1:40:43 | 7:41 /mi |
| Apr 1, 2017 | 10K | 1053 | 46:53 | 7:33 /mi |
| Mar 28, 2015 | 10K | 2048 | 49:15 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1452 | 1:48:55 | 8:19 /mi |
| Mar 29, 2014 | 10K | 1375 | 46:49 | 7:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 224 | 37:39 | 7:34 /mi |
| Apr 13, 2013 | 10K | 1588 | 46:53 | 7:33 /mi |
| Mar 31, 2012 | 10K | 2724 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2280 | 48:00 | 7:43 /mi |
| Apr 5, 2008 | 10K | 4436 | 53:47 | 8:39 /mi |
| Mar 31, 2007 | 10K | 880 | 45:21 | 7:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 395 | 34:50 | 7:00 /mi |
| Apr 1, 2006 | 10K | 840 | 46:49 | 7:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 219 | 33:26 | 6:44 /mi |
| Apr 9, 2005 | 10K | 713 | 45:37 | 7:20 /mi |
| Mar 27, 2004 | 10K | 2050 | 52:24 | 8:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 766 | 39:36 | 7:58 /mi |
| Mar 29, 2003 | 10K | 1570 | 53:15 | 8:34 /mi |
| Mar 31, 2001 | 10K | 1890 | 54:57 | 8:51 /mi |