Personal bests
10K
1:37:37
2012 · 15:43 /mi
8K
1:18:32
2011 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:57
April 13, 2013
- Place
- 27794
- Pace
- 17:22 /mi
- 10K1:37:37
March 31, 2012
- Place
- 26690
- Pace
- 15:43 /mi
- 2011 HCA VA 8k1:18:32
November 12, 2011
- Place
- 3301
- Pace
- 15:48 /mi
- 10K1:42:41
April 2, 2011
- Place
- 27983
- Pace
- 16:32 /mi
- 2009 HCA Va 8k1:23:34
November 14, 2009
- Place
- 3303
- Pace
- 16:49 /mi
- 10K1:39:07
March 28, 2009
- Place
- 21522
- Pace
- 15:57 /mi
- 10K1:47:58
April 5, 2008
- Place
- 21498
- Pace
- 17:23 /mi
- 2007 NTELOS 8k1:21:03
November 10, 2007
- Place
- 4587
- Pace
- 16:18 /mi
- 10K1:53:45
March 31, 2007
- Place
- 19216
- Pace
- 18:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27794 | 1:47:57 | 17:22 /mi |
| Mar 31, 2012 | 10K | 26690 | 1:37:37 | 15:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3301 | 1:18:32 | 15:48 /mi |
| Apr 2, 2011 | 10K | 27983 | 1:42:41 | 16:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3303 | 1:23:34 | 16:49 /mi |
| Mar 28, 2009 | 10K | 21522 | 1:39:07 | 15:57 /mi |
| Apr 5, 2008 | 10K | 21498 | 1:47:58 | 17:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4587 | 1:21:03 | 16:18 /mi |
| Mar 31, 2007 | 10K | 19216 | 1:53:45 | 18:18 /mi |