Personal bests
Marathon
4:44:13
2007 · 10:50 /mi
10K
58:24
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:19:56
November 16, 2013
- Place
- 4067
- Pace
- 12:12 /mi
- 10K1:20:29
April 13, 2013
- Place
- 20477
- Pace
- 12:57 /mi
- 2011 SunTrust Richmond Marathon5:21:44
November 12, 2011
- Place
- 3333
- Pace
- 12:16 /mi
- 10K1:14:31
April 2, 2011
- Place
- 19628
- Pace
- 12:00 /mi
- 10K59:53
March 27, 2010
- Place
- 10295
- Pace
- 9:38 /mi
- 2008 SunTrust Richmond Marathon5:28:40
November 15, 2008
- Place
- 2617
- Pace
- 12:32 /mi
- 10K59:30
April 5, 2008
- Place
- 8043
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon4:44:13
November 10, 2007
- Place
- 2667
- Pace
- 10:50 /mi
- 10K58:24
March 31, 2007
- Place
- 6629
- Pace
- 9:24 /mi
- 10K1:01:21
April 1, 2006
- Place
- 5883
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4067 | 5:19:56 | 12:12 /mi |
| Apr 13, 2013 | 10K | 20477 | 1:20:29 | 12:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3333 | 5:21:44 | 12:16 /mi |
| Apr 2, 2011 | 10K | 19628 | 1:14:31 | 12:00 /mi |
| Mar 27, 2010 | 10K | 10295 | 59:53 | 9:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2617 | 5:28:40 | 12:32 /mi |
| Apr 5, 2008 | 10K | 8043 | 59:30 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2667 | 4:44:13 | 10:50 /mi |
| Mar 31, 2007 | 10K | 6629 | 58:24 | 9:24 /mi |
| Apr 1, 2006 | 10K | 5883 | 1:01:21 | 9:52 /mi |