Personal bests
Marathon
4:15:41
2019 · 9:45 /mi
Half Marathon
1:48:00
2014 · 8:14 /mi
10K
52:18
2022 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 18, 2026
- Place
- 1900
- Pace
- 8:26 /mi
- 10K52:19.9
April 20, 2024
- Place
- 2202
- Pace
- 8:25 /mi
- 10K52:18
April 23, 2022
- Place
- 1557
- Pace
- 8:25 /mi
- 2019 VCU Health Richmond Marathon4:15:41
November 16, 2019
- Place
- 2062
- Pace
- 9:45 /mi
- 2014 American Family Fitness Half Marathon1:48:00
November 15, 2014
- Place
- 1206
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1900 | 52:24 | 8:26 /mi |
| Apr 20, 2024 | 10K | 2202 | 52:19.9 | 8:25 /mi |
| Apr 23, 2022 | 10K | 1557 | 52:18 | 8:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2062 | 4:15:41 | 9:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1206 | 1:48:00 | 8:14 /mi |