Personal bests
10K
51:45
2006 · 8:20 /mi
8K
39:21
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:49
April 14, 2018
- Place
- 4403
- Pace
- 9:28 /mi
- 10K1:03:17
April 9, 2016
- Place
- 8856
- Pace
- 10:11 /mi
- 10K57:14
March 27, 2010
- Place
- 8192
- Pace
- 9:13 /mi
- 10K53:16
March 28, 2009
- Place
- 4662
- Pace
- 8:34 /mi
- 10K51:45
April 1, 2006
- Place
- 2145
- Pace
- 8:20 /mi
- 2005 NTELOS 8K39:21
November 12, 2005
- Place
- 630
- Pace
- 7:55 /mi
- 10K54:40
April 9, 2005
- Place
- 3324
- Pace
- 8:48 /mi
- 10K53:06
March 27, 2004
- Place
- 2244
- Pace
- 8:33 /mi
- 2003 NTELOS 8K44:39
November 15, 2003
- Place
- 1430
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4403 | 58:49 | 9:28 /mi |
| Apr 9, 2016 | 10K | 8856 | 1:03:17 | 10:11 /mi |
| Mar 27, 2010 | 10K | 8192 | 57:14 | 9:13 /mi |
| Mar 28, 2009 | 10K | 4662 | 53:16 | 8:34 /mi |
| Apr 1, 2006 | 10K | 2145 | 51:45 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 630 | 39:21 | 7:55 /mi |
| Apr 9, 2005 | 10K | 3324 | 54:40 | 8:48 /mi |
| Mar 27, 2004 | 10K | 2244 | 53:06 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1430 | 44:39 | 8:59 /mi |