Personal bests
Half Marathon
3:11:07
2016 · 14:35 /mi
10K
1:09:54
2016 · 11:15 /mi
8K
1:00:26
2018 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:13
September 26, 2020
- Place
- 1286
- Pace
- 11:28 /mi
- 2019 Allianz Partners 8K1:01:21
November 16, 2019
- Place
- 1899
- Pace
- 12:20 /mi
- 10K1:58:33
April 13, 2019
- Place
- 18582
- Pace
- 19:05 /mi
- 2018 VCU Health 8K1:00:26
November 10, 2018
- Place
- 1684
- Pace
- 12:09 /mi
- 10K1:20:04
April 14, 2018
- Place
- 12117
- Pace
- 12:53 /mi
- 2017 VCU Health 8K1:03:34
November 11, 2017
- Place
- 1819
- Pace
- 12:47 /mi
- 10K1:20:15
April 1, 2017
- Place
- 13455
- Pace
- 12:55 /mi
- 2016 American Family Fitness Half Marathon3:11:07
November 12, 2016
- Place
- 7052
- Pace
- 14:35 /mi
- 10K1:09:54
April 9, 2016
- Place
- 11799
- Pace
- 11:15 /mi
- 10K1:51:29
March 28, 2015
- Place
- 23792
- Pace
- 17:56 /mi
- 10K1:31:24
April 13, 2013
- Place
- 23578
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1286 | 1:11:13 | 11:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1899 | 1:01:21 | 12:20 /mi |
| Apr 13, 2019 | 10K | 18582 | 1:58:33 | 19:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1684 | 1:00:26 | 12:09 /mi |
| Apr 14, 2018 | 10K | 12117 | 1:20:04 | 12:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1819 | 1:03:34 | 12:47 /mi |
| Apr 1, 2017 | 10K | 13455 | 1:20:15 | 12:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7052 | 3:11:07 | 14:35 /mi |
| Apr 9, 2016 | 10K | 11799 | 1:09:54 | 11:15 /mi |
| Mar 28, 2015 | 10K | 23792 | 1:51:29 | 17:56 /mi |
| Apr 13, 2013 | 10K | 23578 | 1:31:24 | 14:43 /mi |