ASHLEY GROOME

14 races in the archive

Personal bests

Marathon

3:41:16

2013 · 8:26 /mi

Half Marathon

1:35:10

2015 · 7:16 /mi

10K

43:00

2015 · 6:55 /mi

8K

42:53

2003 · 8:38 /mi

Progression

Half Marathon3 finishes · best 1:35:10 in 2015 — their most recent
1:40:001:48:202011201420152011 2011 McDonald's Half Marathon — 1:51:472014 2014 American Family Fitness Half Marathon — 1:37:092015 2015 American Family Fitness Half Marathon — 1:35:101:35:10

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 43:00 in 2015 — their most recent
41:4050:0058:20200320042008201120122013201420152003 10K — 55:592004 10K — 50:592008 10K — 1:00:322011 10K — 43:492012 10K — 56:072013 10K — 44:362014 10K — 45:542015 10K — 43:0043:00

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 42:53 in 2003 · latest 44:11 in 2008
43:2044:10200320082003 2003 NTELOS 8K — 42:5342:532008 2008 NTELOS 8K — 44:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:308:20Start–10K10K–Finish2015 · Start to 10K · 7:34 /mi2015 · 10K to Finish · 6:59 /mi20152014 · Start to 10K · 7:38 /mi2014 · 10K to Finish · 7:12 /mi20142011 · Start to 10K · 8:46 /mi2011 · 10K to Finish · 8:19 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history