Personal bests
5 Mile
51:37
1999 · 10:19 /mi
8K
48:14
2000 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K54:14
November 13, 2004
- Place
- 2388
- Pace
- 10:55 /mi
- 2000 NTELOS 8K48:14
November 18, 2000
- Place
- 1394
- Pace
- 9:42 /mi
- 1999 Coca-Cola 5 Miler51:37
November 13, 1999
- Place
- 1339
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2388 | 54:14 | 10:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1394 | 48:14 | 9:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1339 | 51:37 | 10:19 /mi |