Personal bests
10K
49:35
2010 · 7:59 /mi
8K
36:12
2012 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k36:12
November 10, 2012
- Place
- 193
- Pace
- 7:17 /mi
- 2010 HCA Va 8k38:21
November 13, 2010
- Place
- 359
- Pace
- 7:43 /mi
- 10K49:35
March 27, 2010
- Place
- 3114
- Pace
- 7:59 /mi
- 10K55:23
March 27, 2004
- Place
- 2948
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 193 | 36:12 | 7:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 359 | 38:21 | 7:43 /mi |
| Mar 27, 2010 | 10K | 3114 | 49:35 | 7:59 /mi |
| Mar 27, 2004 | 10K | 2948 | 55:23 | 8:55 /mi |