Personal bests
Half Marathon
1:55:41
2017 · 8:49 /mi
10K
52:22
2007 · 8:26 /mi
8K
44:58
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:08:52
November 11, 2023
- Place
- 3602
- Pace
- 9:50 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5900
- Pace
- 9:48 /mi
- 10K59:20
April 14, 2018
- Place
- 4632
- Pace
- 9:33 /mi
- 2017 Markel Richmond Half Marathon1:55:41
November 11, 2017
- Place
- 1744
- Pace
- 8:49 /mi
- 10K57:02
April 1, 2017
- Place
- 4621
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon1:57:11
November 12, 2016
- Place
- 1837
- Pace
- 8:56 /mi
- 10K59:07
April 9, 2016
- Place
- 6485
- Pace
- 9:31 /mi
- 10K1:03:08
March 29, 2014
- Place
- 10640
- Pace
- 10:10 /mi
- 10K58:35
April 13, 2013
- Place
- 8562
- Pace
- 9:26 /mi
- 10K1:06:17
April 2, 2011
- Place
- 15197
- Pace
- 10:40 /mi
- 10K1:07:27
March 27, 2010
- Place
- 15225
- Pace
- 10:51 /mi
- 2009 McDonalds Half Marathon2:04:43
November 14, 2009
- Place
- 2138
- Pace
- 9:31 /mi
- 10K53:18
March 28, 2009
- Place
- 4681
- Pace
- 8:35 /mi
- 2008 NTELOS 8K44:58
November 15, 2008
- Place
- 806
- Pace
- 9:03 /mi
- 10K52:22
March 31, 2007
- Place
- 3418
- Pace
- 8:26 /mi
- 2006 NTELOS 8K46:49
November 11, 2006
- Place
- 1506
- Pace
- 9:25 /mi
- 10K59:13
April 1, 2006
- Place
- 4943
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3602 | 2:08:52 | 9:50 /mi |
| Apr 13, 2019 | 10K | 5900 | 1:00:54 | 9:48 /mi |
| Apr 14, 2018 | 10K | 4632 | 59:20 | 9:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1744 | 1:55:41 | 8:49 /mi |
| Apr 1, 2017 | 10K | 4621 | 57:02 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1837 | 1:57:11 | 8:56 /mi |
| Apr 9, 2016 | 10K | 6485 | 59:07 | 9:31 /mi |
| Mar 29, 2014 | 10K | 10640 | 1:03:08 | 10:10 /mi |
| Apr 13, 2013 | 10K | 8562 | 58:35 | 9:26 /mi |
| Apr 2, 2011 | 10K | 15197 | 1:06:17 | 10:40 /mi |
| Mar 27, 2010 | 10K | 15225 | 1:07:27 | 10:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2138 | 2:04:43 | 9:31 /mi |
| Mar 28, 2009 | 10K | 4681 | 53:18 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 806 | 44:58 | 9:03 /mi |
| Mar 31, 2007 | 10K | 3418 | 52:22 | 8:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1506 | 46:49 | 9:25 /mi |
| Apr 1, 2006 | 10K | 4943 | 59:13 | 9:32 /mi |