Personal bests
Half Marathon
2:25:17
2014 · 11:05 /mi
10K
1:06:36
2015 · 10:43 /mi
8K
52:39
2013 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:49
April 18, 2026
- Place
- 15383
- Pace
- 16:04 /mi
- 10K1:29:56
April 12, 2025
- Place
- 12726
- Pace
- 14:28 /mi
- 2016 American Family Fitness Half Marathon2:43:32
November 12, 2016
- Place
- 6230
- Pace
- 12:28 /mi
- 10K1:06:36
March 28, 2015
- Place
- 11805
- Pace
- 10:43 /mi
- 2014 American Family Fitness Half Marathon2:25:17
November 15, 2014
- Place
- 6204
- Pace
- 11:05 /mi
- 10K1:06:55
March 29, 2014
- Place
- 12877
- Pace
- 10:46 /mi
- 2013 HCA Va 8k52:39
November 16, 2013
- Place
- 1500
- Pace
- 10:35 /mi
- 10K1:08:59
April 13, 2013
- Place
- 15497
- Pace
- 11:06 /mi
- 2012 HCA VA 8k53:54
November 10, 2012
- Place
- 1829
- Pace
- 10:51 /mi
- 10K1:12:31
March 31, 2012
- Place
- 18876
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15383 | 1:39:49 | 16:04 /mi |
| Apr 12, 2025 | 10K | 12726 | 1:29:56 | 14:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6230 | 2:43:32 | 12:28 /mi |
| Mar 28, 2015 | 10K | 11805 | 1:06:36 | 10:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6204 | 2:25:17 | 11:05 /mi |
| Mar 29, 2014 | 10K | 12877 | 1:06:55 | 10:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1500 | 52:39 | 10:35 /mi |
| Apr 13, 2013 | 10K | 15497 | 1:08:59 | 11:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1829 | 53:54 | 10:51 /mi |
| Mar 31, 2012 | 10K | 18876 | 1:12:31 | 11:40 /mi |