Personal bests
8K
30:59
2015 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K31:16
November 11, 2017
- Place
- 78
- Pace
- 6:17 /mi
- 2016 VCU Health 8k31:49
November 12, 2016
- Place
- 79
- Pace
- 6:24 /mi
- 2015 HCA Va 8k30:59
November 14, 2015
- Place
- 80
- Pace
- 6:14 /mi
- 2014 HCA Va 8k31:05
November 15, 2014
- Place
- 63
- Pace
- 6:15 /mi
- 2013 HCA Va 8k31:45
November 16, 2013
- Place
- 90
- Pace
- 6:23 /mi
- 2012 HCA VA 8k31:14
November 10, 2012
- Place
- 86
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 78 | 31:16 | 6:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 79 | 31:49 | 6:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 80 | 30:59 | 6:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 63 | 31:05 | 6:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 90 | 31:45 | 6:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 86 | 31:14 | 6:17 /mi |