Personal bests
Half Marathon
2:34:56
2008 · 11:49 /mi
10K
58:22
2011 · 9:24 /mi
8K
42:08
2013 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:08
November 16, 2013
- Place
- 619
- Pace
- 8:29 /mi
- 10K58:22
April 2, 2011
- Place
- 9196
- Pace
- 9:24 /mi
- 10K1:01:32
March 27, 2010
- Place
- 11414
- Pace
- 9:54 /mi
- 2009 HCA Va 8k48:54
November 14, 2009
- Place
- 1337
- Pace
- 9:50 /mi
- 10K1:05:49
March 28, 2009
- Place
- 12486
- Pace
- 10:36 /mi
- 2008 McDonalds Half Marathon2:34:56
November 15, 2008
- Place
- 3002
- Pace
- 11:49 /mi
- 10K1:02:33
April 5, 2008
- Place
- 9842
- Pace
- 10:04 /mi
- 2007 NTELOS 8k50:59
November 10, 2007
- Place
- 2430
- Pace
- 10:15 /mi
- 10K1:04:34
March 31, 2007
- Place
- 9635
- Pace
- 10:23 /mi
- 10K1:19:35
April 1, 2006
- Place
- 10876
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 619 | 42:08 | 8:29 /mi |
| Apr 2, 2011 | 10K | 9196 | 58:22 | 9:24 /mi |
| Mar 27, 2010 | 10K | 11414 | 1:01:32 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1337 | 48:54 | 9:50 /mi |
| Mar 28, 2009 | 10K | 12486 | 1:05:49 | 10:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3002 | 2:34:56 | 11:49 /mi |
| Apr 5, 2008 | 10K | 9842 | 1:02:33 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2430 | 50:59 | 10:15 /mi |
| Mar 31, 2007 | 10K | 9635 | 1:04:34 | 10:23 /mi |
| Apr 1, 2006 | 10K | 10876 | 1:19:35 | 12:48 /mi |