Personal bests
Half Marathon
1:56:13
2019 · 8:52 /mi
10K
1:01:15
2009 · 9:51 /mi
5 Mile
34:48
1999 · 6:58 /mi
8K
33:09
2001 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:56:13
November 16, 2019
- Place
- 2716
- Pace
- 8:52 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9855
- Pace
- 9:51 /mi
- 10K1:33:32
April 5, 2008
- Place
- 18794
- Pace
- 15:03 /mi
- 2006 NTELOS 8K52:20
November 11, 2006
- Place
- 2464
- Pace
- 10:32 /mi
- 2001 NTELOS 8K33:09
November 10, 2001
- Place
- 140
- Pace
- 6:40 /mi
- 2000 NTELOS 8K38:43
November 18, 2000
- Place
- 483
- Pace
- 7:47 /mi
- 1999 Coca-Cola 5 Miler34:48
November 13, 1999
- Place
- 175
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2716 | 1:56:13 | 8:52 /mi |
| Mar 28, 2009 | 10K | 9855 | 1:01:15 | 9:51 /mi |
| Apr 5, 2008 | 10K | 18794 | 1:33:32 | 15:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2464 | 52:20 | 10:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 140 | 33:09 | 6:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 483 | 38:43 | 7:47 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 175 | 34:48 | 6:58 /mi |