Personal bests
10K
1:25:43
2012 · 13:48 /mi
8K
1:25:50
2007 · 17:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:29
September 26, 2020
- Place
- 2201
- Pace
- 17:18 /mi
- 10K1:35:22
April 13, 2019
- Place
- 15153
- Pace
- 15:21 /mi
- 10K1:35:28
April 14, 2018
- Place
- 15479
- Pace
- 15:22 /mi
- 10K1:41:36
April 1, 2017
- Place
- 17559
- Pace
- 16:21 /mi
- 10K1:35:57
April 9, 2016
- Place
- 18101
- Pace
- 15:26 /mi
- 10K1:35:18
March 28, 2015
- Place
- 20525
- Pace
- 15:20 /mi
- 10K1:29:05
March 29, 2014
- Place
- 20920
- Pace
- 14:20 /mi
- 10K1:31:05
April 13, 2013
- Place
- 23491
- Pace
- 14:40 /mi
- 10K1:25:43
March 31, 2012
- Place
- 23630
- Pace
- 13:48 /mi
- 10K1:33:55
April 2, 2011
- Place
- 25548
- Pace
- 15:07 /mi
- 10K1:35:17
March 27, 2010
- Place
- 24080
- Pace
- 15:20 /mi
- 10K1:33:13
March 28, 2009
- Place
- 20275
- Pace
- 15:00 /mi
- 10K1:45:21
April 5, 2008
- Place
- 21022
- Pace
- 16:57 /mi
- 2007 NTELOS 8k1:25:50
November 10, 2007
- Place
- 4486
- Pace
- 17:16 /mi
- 10K1:52:47
March 31, 2007
- Place
- 19095
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2201 | 1:47:29 | 17:18 /mi |
| Apr 13, 2019 | 10K | 15153 | 1:35:22 | 15:21 /mi |
| Apr 14, 2018 | 10K | 15479 | 1:35:28 | 15:22 /mi |
| Apr 1, 2017 | 10K | 17559 | 1:41:36 | 16:21 /mi |
| Apr 9, 2016 | 10K | 18101 | 1:35:57 | 15:26 /mi |
| Mar 28, 2015 | 10K | 20525 | 1:35:18 | 15:20 /mi |
| Mar 29, 2014 | 10K | 20920 | 1:29:05 | 14:20 /mi |
| Apr 13, 2013 | 10K | 23491 | 1:31:05 | 14:40 /mi |
| Mar 31, 2012 | 10K | 23630 | 1:25:43 | 13:48 /mi |
| Apr 2, 2011 | 10K | 25548 | 1:33:55 | 15:07 /mi |
| Mar 27, 2010 | 10K | 24080 | 1:35:17 | 15:20 /mi |
| Mar 28, 2009 | 10K | 20275 | 1:33:13 | 15:00 /mi |
| Apr 5, 2008 | 10K | 21022 | 1:45:21 | 16:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4486 | 1:25:50 | 17:16 /mi |
| Mar 31, 2007 | 10K | 19095 | 1:52:47 | 18:09 /mi |