Personal bests
Half Marathon
1:49:36
2016 · 8:22 /mi
10K
44:25
2012 · 7:09 /mi
8K
36:24
2006 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:49:36
November 12, 2016
- Place
- 1091
- Pace
- 8:22 /mi
- 10K45:22
April 13, 2013
- Place
- 1126
- Pace
- 7:18 /mi
- 10K44:25
March 31, 2012
- Place
- 1081
- Pace
- 7:09 /mi
- 10K47:36
April 5, 2008
- Place
- 1526
- Pace
- 7:40 /mi
- 10K51:23
March 31, 2007
- Place
- 2979
- Pace
- 8:16 /mi
- 2006 NTELOS 8K36:24
November 11, 2006
- Place
- 309
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1091 | 1:49:36 | 8:22 /mi |
| Apr 13, 2013 | 10K | 1126 | 45:22 | 7:18 /mi |
| Mar 31, 2012 | 10K | 1081 | 44:25 | 7:09 /mi |
| Apr 5, 2008 | 10K | 1526 | 47:36 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2979 | 51:23 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 309 | 36:24 | 7:19 /mi |