Personal bests
10K
52:57
2006 · 8:31 /mi
8K
41:26
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:40
March 31, 2012
- Place
- 8969
- Pace
- 9:17 /mi
- 10K59:50
April 2, 2011
- Place
- 10457
- Pace
- 9:38 /mi
- 10K1:00:43
March 27, 2010
- Place
- 10884
- Pace
- 9:46 /mi
- 2008 NTELOS 8K1:04:47
November 15, 2008
- Place
- 2738
- Pace
- 13:02 /mi
- 10K1:11:28
April 5, 2008
- Place
- 13931
- Pace
- 11:30 /mi
- 2007 NTELOS 8k1:07:16
November 10, 2007
- Place
- 4196
- Pace
- 13:32 /mi
- 10K1:05:48
March 31, 2007
- Place
- 10201
- Pace
- 10:35 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 1024
- Pace
- 8:20 /mi
- 10K52:57
April 1, 2006
- Place
- 2539
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8969 | 57:40 | 9:17 /mi |
| Apr 2, 2011 | 10K | 10457 | 59:50 | 9:38 /mi |
| Mar 27, 2010 | 10K | 10884 | 1:00:43 | 9:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2738 | 1:04:47 | 13:02 /mi |
| Apr 5, 2008 | 10K | 13931 | 1:11:28 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4196 | 1:07:16 | 13:32 /mi |
| Mar 31, 2007 | 10K | 10201 | 1:05:48 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1024 | 41:26 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2539 | 52:57 | 8:31 /mi |