Personal bests
Marathon
4:53:45
2014 · 11:12 /mi
10K
57:25
2014 · 9:14 /mi
8K
58:04
2006 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:53:45
November 15, 2014
- Place
- 3699
- Pace
- 11:12 /mi
- 10K57:25
March 29, 2014
- Place
- 6712
- Pace
- 9:14 /mi
- 10K1:03:49
April 5, 2008
- Place
- 10481
- Pace
- 10:16 /mi
- 2006 NTELOS 8K58:04
November 11, 2006
- Place
- 3263
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3699 | 4:53:45 | 11:12 /mi |
| Mar 29, 2014 | 10K | 6712 | 57:25 | 9:14 /mi |
| Apr 5, 2008 | 10K | 10481 | 1:03:49 | 10:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3263 | 58:04 | 11:41 /mi |