Personal bests
10K
58:51
2017 · 9:28 /mi
8K
44:49
2018 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:27
April 20, 2024
- Place
- 10781
- Pace
- 12:47 /mi
- 10K1:15:22
June 3, 2021
- Place
- 1930
- Pace
- 12:08 /mi
- 2019 Allianz Partners 8K51:06
November 16, 2019
- Place
- 1096
- Pace
- 10:17 /mi
- 2018 VCU Health 8K44:49
November 10, 2018
- Place
- 558
- Pace
- 9:01 /mi
- 10K1:00:29
April 14, 2018
- Place
- 5138
- Pace
- 9:44 /mi
- 2017 VCU Health 8K51:56
November 11, 2017
- Place
- 986
- Pace
- 10:27 /mi
- 10K58:51
April 1, 2017
- Place
- 5564
- Pace
- 9:28 /mi
- 2016 VCU Health 8k48:34
November 12, 2016
- Place
- 837
- Pace
- 9:46 /mi
- 10K1:08:15
April 9, 2016
- Place
- 11130
- Pace
- 10:59 /mi
- 2015 HCA Va 8k51:10
November 14, 2015
- Place
- 1061
- Pace
- 10:18 /mi
- 10K1:02:30
March 28, 2015
- Place
- 9525
- Pace
- 10:04 /mi
- 2014 HCA Va 8k46:52
November 15, 2014
- Place
- 812
- Pace
- 9:26 /mi
- 10K1:07:57
March 29, 2014
- Place
- 13492
- Pace
- 10:56 /mi
- 10K59:46
April 13, 2013
- Place
- 9458
- Pace
- 9:37 /mi
- 10K1:06:36
March 31, 2012
- Place
- 15643
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10781 | 1:19:27 | 12:47 /mi |
| Jun 3, 2021 | 10K | 1930 | 1:15:22 | 12:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1096 | 51:06 | 10:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 558 | 44:49 | 9:01 /mi |
| Apr 14, 2018 | 10K | 5138 | 1:00:29 | 9:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 986 | 51:56 | 10:27 /mi |
| Apr 1, 2017 | 10K | 5564 | 58:51 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 837 | 48:34 | 9:46 /mi |
| Apr 9, 2016 | 10K | 11130 | 1:08:15 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1061 | 51:10 | 10:18 /mi |
| Mar 28, 2015 | 10K | 9525 | 1:02:30 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 812 | 46:52 | 9:26 /mi |
| Mar 29, 2014 | 10K | 13492 | 1:07:57 | 10:56 /mi |
| Apr 13, 2013 | 10K | 9458 | 59:46 | 9:37 /mi |
| Mar 31, 2012 | 10K | 15643 | 1:06:36 | 10:43 /mi |